The #1 reason people fail on a fast

The #1 reason people fail on a fast

Let’s cut the nonsense, losing weight is tough whatever way you look at it. Even once you’re aware that fasting can be the quickest way to shed weight, finding the self-discipline and grit to follow through with it is a whole other story. Luckily, self-discipline and...
What to eat before a fast

What to eat before a fast

‘My diet starts tomorrow.’ Everyone and their dog has said that to themselves before. For years, when I was obese, those words popped in my head right before I’d binge on more carbs and sugary junk than you can imagine. The next morning, I’d feel even worse than the...