The best and worst sweeteners on keto

The best and worst sweeteners on keto

If you have a major sweet tooth, I know how difficult it can be to make the transition to keto. Thankfully, there are a number of alternatives to sugar that can do just the trick, from fruit extracts and natural sugars, to artificial sweeteners and sugar alcohols. You...
The top 5 fruits to eat on keto

The top 5 fruits to eat on keto

Easily one of the most common questions I get about keto is—what about fruit? An apple a day keeps the doctor away, right? When cutting out carbs, most people are surprised that this includes fruit as well. After all, we’ve all been raised on the idea that fruits are...