10 Disgusting Foods That Can Shorten Your Life

10 Disgusting Foods That Can Shorten Your Life

The facts don’t lie. Chronic conditions are fast becoming the biggest problem for Western healthcare systems. In fact, the amount it costs to treat these conditions was $1.1 trillion in 2016. Add in the losses to productivity, and that’s 20 percent of American GDP...
How Crash Diets Destroy Your Metabolism

How Crash Diets Destroy Your Metabolism

Remember the TV show called The Biggest Loser? Well, it turns out that The Biggest Loser was the biggest failure.  Okay, here’s what happened. People would go on the biggest loser. They’d go on these crash diets, they’d go to the gym, they’d work out...