Drop any of your questions here to be answered in the next Ask Me Anything Livestream!
*** There is to be no judgment passed on this thread, we are all here to SUPPORT one and other, not bring people down. ***
Hi doctor. I just saw I missed your last live question session. Annoyed I missed it!!
I have a few questions --
What's your fasting window you use? Has this changed with the more experience you've had with IF?
Are you allowed red wine on this diet? Or should I stay clear? x
Thanks for the message @LisaJayne23! We have added this to be answered by Dr. Varner. Thank you so much for taking the time to ask! If you have any other questions please don't hesitate to drop them below or alternatively you can email us as firstname.lastname@example.org.
Can you outline the health benefits of intermittent fasting for me? I am a bit wary about it..