Frequently Asked Questions

As you can imagine, being a fulltime physician and responding to hundreds of questions every night can be a very difficult task to juggle. Helping bariatric patients achieve success is a passion of mine and I always try to answer every question I get, be it via email, message or during my monthly AMA.

However, in order to streamline the process, I have created this FAQ section for the more general requests I receive.


3 for $3 Package

Who’s this package for?

The 3 for $3 package is designed for anyone +6/8 months post-bariatric surgery. This includes all of the conventional surgeries currently on the market — Roux-en-Y Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Sleeve Gastrectomy, Duodenal Switch with Biliopancreatic diversion, etc.

The purpose of the package is to help patients maximize the chances of post-bariatric success (reaching their ideal weight) by implementing a dietary lifestyle that directly addresses the hormonal damage years of obesity has on the human body.

 

I had my Bariatric Surgery years ago, will this still work for me?

The simple answer is yes! It is never too late to begin addressing the hormonal damage obesity has on the body. This program works whether you are 8 months out or 18 years.

What do I get for my money -- what’s the catch?

A beginner’s Bariatric Success Meal Plan, The Ultimate Bariatric Grocery List, and 100 Bariatric Food Swaps — all for $3 (no recurring fees or subscriptions). 

For full disclosure, there are other valuable products you can avail of on Bariatric Secrets. But this up to the customer’s individual discretion. 

These include:

A Two-Week Challenge designed to give you the mental strategies and insight I have used to maintain my ideal weight for over 4 years. You will receive daily challenges to complete and accountability checklists to motivate you along the way. 

The Ultimate Low Carb Meal Prepping Guide – jam-packed with over 220 incredible hunger-fighting recipes and 12 weeks of meal plans with cost-sensitive grocery lists. All specifically designed to enable rapid and sustainable weight loss for bariatric patients.

Are these physical books or downloads?

All of our guides and checklists are digital downloads. If you wish to print them, rest assured they are optimized to the best print quality.


Dr. Varner's Two-Week Challenge

What's included?

This Two-Week Challenge gives you the mental strategies and insight I have used to maintain my ideal weight for over 4 years. You will receive daily challenges to complete and accountability checklists to motivate you along the way.  This challenge is for you if you:

– If you find it hard to say “no” when there’s sweets or junk food around you.

– If you feel guilty or beat yourself up whenever you eat something bad.

– If you feel like dieting is totally impossible.

– If you are constantly hungry 24/7.

– If you wish you had the willpower and motivation to achieve your weight loss goals.

 


Ultimate Bariatric Meal Prep Guide

What's included?

The guide is jam-packed with over 220 incredible hunger-fighting recipes and 12 weeks of meal plans with cost-sensitive grocery lists. All specifically designed to enable rapid and sustainable weight loss for bariatric patients.

How is this delivered?

The guide is an ebook, after purchase you will be sent a download link. The .pdf is optimized for printing for those who wish to have a physical copy.


Monthly AMA

What date is it on?

You will be notified of the monthly livestream each month and will have ample time to send in your questions.

Product Disclaimer: For anyone with existing prevalent health conditions, you should always consult your doctor prior to any significant lifestyle and dietary modification. 

Allergy Warning: Some recipes may contain dairy, nuts, eggs. Etc. Please check the recipes closely to ensure it is safe for your consumption.